Comparing Nutrients in 300 calories Green Leaf LettuceVS Red Kidney Beans
Weight per 300 calories
Green Leaf Lettuce
2000g
Red Kidney Beans
89g
Raw Red Kidney Beans have 22.5 times more energy per unit of mass than Raw Green Leaf Lettuce, which is high in comparison to other foods. Green Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Green Leaf Lettuce or Red Kidney Beans?
Green Leaf Lettuce VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Leaf Lettuce or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Green Leaf Lettuce vs Red Kidney Beans:
300 calories of Green Leaf Lettuce have more Vitamin A, 2.6 times more Vitamin B1, 8.4 times more Vitamin B2, 4 times more Vitamin B3, 3.9 times more Vitamin B5, 5.1 times more Vitamin B6, 2.2 times more Vitamin B9, 45.9 times more Vitamin C, 23.5 times more Vitamin E and 506.7 times more Vitamin K than Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Green Leaf Lettuce as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Leaf Lettuce vs Red Kidney Beans:
300 calories of Green Leaf Lettuce have 9.7 times more Calcium, 2.9 times more Iron, 2.1 times more Magnesium, 5.1 times more Manganese, 1.6 times more Phosphorus, 3.2 times more Potassium, 4.2 times more Selenium, 52.4 times more Sodium, 1.4 times more Zinc and 181.6 times more Water than Red Kidney Beans.
Both Green Leaf Lettuce and Red Kidney Beans contain similar levels of Copper per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Green Leaf Lettuce have 3.6 times more Omega 3, 8.3 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Red Kidney Beans.
Both Green Leaf Lettuce and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Green Leaf Lettuce as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.