Nutrient Comparison: Frozen Baby Lima beans VS Boiled Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Baby Lima beans versus 7 oz of Boiled Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Baby Lima beans vs Boiled Navy Beans:
- 7 ounces of Frozen Baby Lima beans have 1.6 times more Vitamin B3 and 9.2 times more Vitamin C than Boiled Navy Beans.
- While 7 oz of Boiled Navy Beans contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B5 and 5 times more Vitamin B9 than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Boiled Navy Beans provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Navy Beans have insufficient amounts of Vitamin C
- Both Frozen Baby Lima beans as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Baby Lima beans vs Boiled Navy Beans:
- 7 ounces of Frozen Baby Lima beans have 1.3 times more Manganese and more Sodium than Boiled Navy Beans.
- While 7 oz of Boiled Navy Beans contain 2 times more Calcium, 1.6 times more Copper, 1.4 times more Phosphorus, 1.4 times more Selenium and 1.6 times more Zinc than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Boiled Navy Beans contain similar levels of Iron, Magnesium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Navy Beans contain 2.5 times more Omega 3 and 1.8 times more Fiber than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Boiled Navy Beans offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Frozen Baby Lima beans as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in seven ounces.