Nutrient Comparison: Canned Large Lima Beans VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Large Lima Beans versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Large Lima Beans vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain more Vitamin A, 3.1 times more Vitamin B1, 4.1 times more Vitamin B2, 7.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Canned Large Lima Beans.
- 7 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Large Lima Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Large Lima Beans vs Cooked Broccoli Raab:
- 7 ounces of Canned Large Lima Beans have 2.4 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 3.5 times more Selenium, 6 times more Sodium and 1.2 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 5.6 times more Calcium and 1.6 times more Potassium than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Cooked Broccoli Raab contain similar levels of Manganese, Phosphorus and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Large Lima Beans have 3.2 times more Energy, 4.8 times more Carbohydrate, 1.7 times more Fiber and 1.3 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 8.7 times more Omega 3 than Canned Large Lima Beans.
- 7 ounces of Canned Large Lima Beans provide inadequate amounts of Omega 3
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Canned Large Lima Beans as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.