Nutrient Comparison: Canned Large Lima Beans VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Large Lima Beans versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Large Lima Beans vs Canned Carrots with Salt:
- 7 ounces of Canned Large Lima Beans have 3.1 times more Vitamin B1, 1.9 times more Vitamin B5 and 5.6 times more Vitamin B9 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 2.1 times more Vitamin B3 and more Vitamin C than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Large Lima Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Large Lima Beans vs Canned Carrots with Salt:
- 7 ounces of Canned Large Lima Beans have 1.7 times more Copper, 2.8 times more Iron, 4.9 times more Magnesium, 3.1 times more Phosphorus, 1.2 times more Potassium, 11.3 times more Selenium, 1.4 times more Sodium and 2.5 times more Zinc than Canned Carrots with Salt.
- Both Canned Large Lima Beans and Canned Carrots with Salt contain similar levels of Calcium, Manganese and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Large Lima Beans have 3.2 times more Energy, 2.7 times more Carbohydrate, 3.2 times more Fiber and 7.7 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Canned Large Lima Beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.