Comparing Nutrients in 500 calories Canned Large Lima BeansVS Canned Carrots with Salt
Weight per 500 calories
Canned Large Lima Beans
633g
Canned Carrots with Salt
2000g
Canned Large Lima Beans have 3.2 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Large Lima Beans or Canned Carrots with Salt?
Canned Large Lima Beans VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Large Lima Beans or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Canned Large Lima Beans vs Canned Carrots with Salt:
500 calories of Canned Large Lima Beans have 1.8 times more Vitamin B9 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.8 times more Vitamin B2, 6.7 times more Vitamin B3, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
Both Canned Large Lima Beans and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Large Lima Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Large Lima Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Large Lima Beans vs Canned Carrots with Salt:
500 calories of Canned Large Lima Beans have 1.5 times more Magnesium and 3.6 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 3.8 times more Calcium, 1.8 times more Copper, 3.9 times more Manganese, 2.6 times more Potassium, 2.3 times more Sodium, 1.3 times more Zinc and 3.8 times more Water than Canned Large Lima Beans.
Both Canned Large Lima Beans and Canned Carrots with Salt contain similar levels of Iron and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Large Lima Beans have 2.4 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.5 times more Omega 3 than Canned Large Lima Beans.
Both Canned Large Lima Beans and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Canned Large Lima Beans provide inadequate amounts of Omega 3
Both Canned Large Lima Beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.