Comparing Nutrients in 500 calories Canned Large Lima BeansVS Frozen Carrots
Weight per 500 calories
Canned Large Lima Beans
633g
Frozen Carrots
1389g
Canned Large Lima Beans have 2.2 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Canned Large Lima Beans or Frozen Carrots?
Canned Large Lima Beans VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Large Lima Beans or Frozen Carrots?
Lets compare vitamin content per 500 calories of Canned Large Lima Beans vs Frozen Carrots:
500 calories of Canned Large Lima Beans have 2.3 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 3.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
500 calories of Canned Large Lima Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Large Lima Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Large Lima Beans vs Frozen Carrots:
500 calories of Canned Large Lima Beans have 1.9 times more Iron, 1.5 times more Magnesium, 2.9 times more Selenium and 2.3 times more Sodium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.8 times more Calcium, 2.3 times more Potassium and 2.6 times more Water than Canned Large Lima Beans.
Both Canned Large Lima Beans and Frozen Carrots contain similar levels of Copper, Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Large Lima Beans have 2.9 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.6 times more Omega 3, 10.4 times more Omega 6 and 1.5 times more Fiber than Canned Large Lima Beans.
Both Canned Large Lima Beans and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6