Comparing Nutrients in 300 calories Canned Large Lima BeansVS Frozen Carrots
Weight per 300 calories
Canned Large Lima Beans
380g
Frozen Carrots
833g
Canned Large Lima Beans have 2.2 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Canned Large Lima Beans or Frozen Carrots?
Canned Large Lima Beans VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Large Lima Beans or Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Large Lima Beans vs Frozen Carrots:
300 calories of Canned Large Lima Beans have 2.3 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 3.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
300 calories of Canned Large Lima Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Large Lima Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Large Lima Beans vs Frozen Carrots:
300 calories of Canned Large Lima Beans have 1.9 times more Iron, 1.5 times more Magnesium, 2.9 times more Selenium and 2.3 times more Sodium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.8 times more Calcium, 2.3 times more Potassium and 2.6 times more Water than Canned Large Lima Beans.
Both Canned Large Lima Beans and Frozen Carrots contain similar levels of Copper, Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Large Lima Beans have 2.9 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.6 times more Omega 3, 10.4 times more Omega 6 and 1.5 times more Fiber than Canned Large Lima Beans.
Both Canned Large Lima Beans and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6