Nutrient Comparison: Canned Large Lima Beans VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Large Lima Beans versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Large Lima Beans vs Potato Skin:
- 7 ounces of Canned Large Lima Beans have 2.6 times more Vitamin B1 and 2.9 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 4 times more Vitamin B3, 2.6 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin B3 and Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Large Lima Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Large Lima Beans vs Potato Skin:
- 7 ounces of Canned Large Lima Beans have 1.7 times more Magnesium, 1.9 times more Phosphorus, 15 times more Selenium, 33.6 times more Sodium and 1.9 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.4 times more Calcium, 2.4 times more Copper, 1.8 times more Iron, 1.7 times more Manganese and 1.9 times more Potassium than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Large Lima Beans have 1.4 times more Energy, 1.9 times more Fiber and 1.9 times more Protein than Potato Skin.
- Both Canned Large Lima Beans and Potato Skin offer comparable quantities of Carbohydrate per seven ounces.
- Both Canned Large Lima Beans as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.