Nutrient Comparison: Canned Large Lima Beans VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Large Lima Beans versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Large Lima Beans vs Potato Skin:
- 1 pound of Canned Large Lima Beans has 2.6 times more Vitamin B1 and 2.9 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 4 times more Vitamin B3, 2.6 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Canned Large Lima Beans have insufficient amounts of Vitamin B3 and Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Canned Large Lima Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Large Lima Beans vs Potato Skin:
- 1 pound of Canned Large Lima Beans has 1.7 times more Magnesium, 1.9 times more Phosphorus, 15 times more Selenium, 33.6 times more Sodium and 1.9 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.4 times more Calcium, 2.4 times more Copper, 1.8 times more Iron, 1.7 times more Manganese and 1.9 times more Potassium than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Large Lima Beans has 1.4 times more Energy, 1.9 times more Fiber and 1.9 times more Protein than Potato Skin.
- Both Canned Large Lima Beans and Potato Skin offer comparable quantities of Carbohydrate per one pound.
- Both Canned Large Lima Beans as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.