Nutrient Comparison: Canned Large Lima Beans VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Large Lima Beans versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Large Lima Beans vs Oil Roasted Sunflower Seeds:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 5.8 times more Vitamin B1, 8.2 times more Vitamin B2, 15.8 times more Vitamin B3, 26.8 times more Vitamin B5, 8.7 times more Vitamin B6 and 4.7 times more Vitamin B9 than Canned Large Lima Beans.
- 7 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin B3
- Both Canned Large Lima Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Large Lima Beans vs Oil Roasted Sunflower Seeds:
- 7 ounces of Canned Large Lima Beans have 112 times more Sodium and 50.1 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 4.1 times more Calcium, 10 times more Copper, 2.4 times more Iron, 3.3 times more Magnesium, 5.7 times more Manganese, 15.4 times more Phosphorus, 2.2 times more Potassium, 17.4 times more Selenium and 8 times more Zinc than Canned Large Lima Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 7.5 times more Energy, 301.8 times more Fat, 181.2 times more Saturated Fat, 3.5 times more Omega 3, 657.8 times more Omega 6, 1.5 times more Carbohydrate, 2.2 times more Fiber and 4.1 times more Protein than Canned Large Lima Beans.
- 7 ounces of Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6