Nutrient Comparison: Canned Large Lima Beans VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Large Lima Beans versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Large Lima Beans vs Canned Tomatoes with Green Chilies:
- 7 ounces of Canned Large Lima Beans have 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B5 and 5.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.5 times more Vitamin B3 and more Vitamin C than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Large Lima Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Large Lima Beans vs Canned Tomatoes with Green Chilies:
- 7 ounces of Canned Large Lima Beans have 2 times more Copper, 7 times more Iron, 3.5 times more Magnesium, 2.8 times more Manganese, 5.3 times more Phosphorus, 2.1 times more Potassium, 11.3 times more Selenium and 5 times more Zinc than Canned Tomatoes with Green Chilies.
- Both Canned Large Lima Beans and Canned Tomatoes with Green Chilies contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Large Lima Beans have 5.3 times more Energy, 4.1 times more Carbohydrate and 7.1 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Large Lima Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.