Nutrient Comparison: Boiled Large Lima Beans VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Large Lima Beans versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Large Lima Beans vs Baked Potato Flesh:
- 7 ounces of Boiled Large Lima Beans have 1.5 times more Vitamin B1, 2.6 times more Vitamin B2 and 9.2 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Boiled Large Lima Beans.
- 7 ounces of Boiled Large Lima Beans have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled Large Lima Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Large Lima Beans vs Baked Potato Flesh:
- 7 ounces of Boiled Large Lima Beans have 6.8 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 15 times more Selenium and 3.3 times more Zinc than Baked Potato Flesh.
- Both Boiled Large Lima Beans and Baked Potato Flesh contain similar levels of Copper per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Boiled Large Lima Beans as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Large Lima Beans have 1.2 times more Energy, 5.2 times more Omega 3, 1.7 times more Sugars, 4.7 times more Fiber and 4 times more Protein than Baked Potato Flesh.
- Both Boiled Large Lima Beans and Baked Potato Flesh offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled Large Lima Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.