Nutrient Comparison: Large Lima Beans VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Large Lima Beans versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Large Lima Beans vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Large Lima Beans have 4.8 times more Vitamin B1, 10.1 times more Vitamin B2, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6, 39.5 times more Vitamin B9, 72 times more Vitamin E and 2.7 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin C than Raw Large Lima Beans.
- Both Large Lima Beans and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Large Lima Beans have insufficient amounts of Vitamin C
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Raw Large Lima Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Large Lima Beans vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Large Lima Beans have 16.2 times more Calcium, 3.9 times more Copper, 24.2 times more Iron, 10.2 times more Magnesium, 12.1 times more Manganese, 8.8 times more Phosphorus, 4.5 times more Potassium, 24 times more Selenium and 9.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 7.6 times more Water than Raw Large Lima Beans.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Large Lima Beans have 3.9 times more Energy, 9.5 times more Omega 3, 3.1 times more Carbohydrate, 9.3 times more Sugars, 10.6 times more Fiber and 11.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Raw Large Lima Beans as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in seven ounces.