Nutrient Comparison: Boiled Thin Seeded Lima Beans with Salt VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Thin Seeded Lima Beans with Salt versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Thin Seeded Lima Beans with Salt vs Tomato Paste:
- 7 ounces of Boiled Thin Seeded Lima Beans with Salt have 2.7 times more Vitamin B1, 3.3 times more Vitamin B5 and 12.5 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 2.8 times more Vitamin B2, 4.7 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin C than Boiled Thin Seeded Lima Beans with Salt.
- 7 ounces of Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Thin Seeded Lima Beans with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Thin Seeded Lima Beans with Salt vs Tomato Paste:
- 7 ounces of Boiled Thin Seeded Lima Beans with Salt have 1.3 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 4.1 times more Sodium and 1.6 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.7 times more Copper and 2.5 times more Potassium than Boiled Thin Seeded Lima Beans with Salt.
- Both Boiled Thin Seeded Lima Beans with Salt and Tomato Paste contain similar levels of Calcium, Iron and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Thin Seeded Lima Beans with Salt have 1.5 times more Energy, 7.4 times more Omega 3, 1.2 times more Carbohydrate, 1.9 times more Fiber and 1.9 times more Protein than Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled Thin Seeded Lima Beans with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.