Nutrient Comparison: Boiled Thin Seeded Lima Beans VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Thin Seeded Lima Beans versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Thin Seeded Lima Beans vs Broccoli Raab:
- 7 ounces of Boiled Thin Seeded Lima Beans have 1.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin C than Boiled Thin Seeded Lima Beans.
- Both Boiled Thin Seeded Lima Beans and Broccoli Raab provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Thin Seeded Lima Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Thin Seeded Lima Beans vs Broccoli Raab:
- 7 ounces of Boiled Thin Seeded Lima Beans have 5.1 times more Copper, 2.4 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, 4.9 times more Selenium and 1.3 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.7 times more Calcium, 11 times more Sodium and 1.4 times more Water than Boiled Thin Seeded Lima Beans.
- Both Boiled Thin Seeded Lima Beans and Broccoli Raab contain similar levels of Iron per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Thin Seeded Lima Beans have 5.7 times more Energy, 8.2 times more Carbohydrate, 2.9 times more Fiber and 2.5 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.6 times more Omega 3 than Boiled Thin Seeded Lima Beans.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Thin Seeded Lima Beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.