Nutrient Comparison: Boiled Thin Seeded Lima Beans VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Thin Seeded Lima Beans versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Thin Seeded Lima Beans vs Oranges with Peel :
- 7 ounces of Boiled Thin Seeded Lima Beans have 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 5 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Vitamin C than Boiled Thin Seeded Lima Beans.
- Both Boiled Thin Seeded Lima Beans and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin C
- Both Boiled Thin Seeded Lima Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Thin Seeded Lima Beans vs Oranges with Peel :
- 7 ounces of Boiled Thin Seeded Lima Beans have 3.8 times more Copper, 3 times more Iron, 3.8 times more Magnesium, 5.8 times more Phosphorus, 2 times more Potassium, 7 times more Selenium and 9.4 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.4 times more Calcium than Boiled Thin Seeded Lima Beans.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Thin Seeded Lima Beans have 2 times more Energy, 3.3 times more Omega 3, 1.5 times more Carbohydrate, 1.7 times more Fiber and 6.2 times more Protein than Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled Thin Seeded Lima Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.