Nutrient Comparison: Thin Seeded Lima Beans VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Thin Seeded Lima Beans versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Thin Seeded Lima Beans vs Frozen Roasted Potatoes with Salt:
- Both Raw Thin Seeded Lima Beans and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Raw Thin Seeded Lima Beans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Thin Seeded Lima Beans vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Thin Seeded Lima Beans have 5.4 times more Calcium, 12.4 times more Iron and 3.1 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 22.9 times more Sodium than Raw Thin Seeded Lima Beans.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Thin Seeded Lima Beans have 2.6 times more Energy, 2.4 times more Carbohydrate, 12.1 times more Sugars, 7.9 times more Fiber and 9.3 times more Protein than Frozen Roasted Potatoes with Salt.