Comparing Nutrients in 100 calories Thin Seeded Lima BeansVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Thin Seeded Lima Beans
30g
Frozen Roasted Potatoes with Salt
78.7g
Thin Seeded Lima Beans have 2.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Thin Seeded Lima Beans or Frozen Roasted Potatoes with Salt?
Thin Seeded Lima Beans VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Thin Seeded Lima Beans or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Thin Seeded Lima Beans vs Frozen Roasted Potatoes with Salt:
Both Raw Thin Seeded Lima Beans and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Raw Thin Seeded Lima Beans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Thin Seeded Lima Beans vs Frozen Roasted Potatoes with Salt:
100 calories of Thin Seeded Lima Beans have 2 times more Calcium and 4.7 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 60.5 times more Sodium than Raw Thin Seeded Lima Beans.
Both Thin Seeded Lima Beans and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Thin Seeded Lima Beans have 4.6 times more Sugars, 3 times more Fiber and 3.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Thin Seeded Lima Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.