Comparing Nutrients in 7 ounces Limes VS Frozen Chopped Broccoli

Macros Ratio

	Protein	Fat	Carbs
Limes	6%	4%	90%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Limes	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	2.05% 59.5kcal	1.78% 51.6kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.59% 0.58g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.044g	0.27% 0.087g	32g per day for Men 19-50 years
Omega 3	2.36% 0.038g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	0.42% 0.071g	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 21g	7.3% 9.5g	130g per day for Men 19-50 years
Sugars	4.63% 3.35g	3.7% 2.68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.27% 1.65g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.5g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.6% 5.56g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	9.96% 5.58g	56g per day for Men 19-50 years

Vitamins

	Limes	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	11.5% 103μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	8.76% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	5.83% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.6% 0.43mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.56% 0.085mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	33.2% 133μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	64% 57.7mg	124% 112mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.9% 0.44mg	16% 2.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	134% 161μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Limes	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	6.55% 65.5mg	11% 111mg	1000mg per day for Men 19-50 years
Copper	14.3% 0.13mg	8.38% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	8.5% 35.7mg	420mg per day for Men 19-50 years
Manganese	0.69% 0.016mg	25.4% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.1% 35.7mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	5.95% 202mg	12.4% 421mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	10% 5.56μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	3.18% 47.6mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	4.73% 175g	4.9% 181g	3700g per day for Men 19-50 years

Nutrient Comparison: Limes VS Frozen Chopped Broccoli per 7 oz

Compare the macro and micronutrient content in 7 oz of Limes versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Limes vs Frozen Chopped Broccoli:

• 7 oz of Frozen Chopped Broccoli, Unprepared contain 26 times more Vitamin A, 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin B6, 8.4 times more Vitamin B9, 1.9 times more Vitamin C, 5.5 times more Vitamin E and 135.2 times more Vitamin K than Raw Limes.
• 7 ounces of Limes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• Both Raw Limes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Limes vs Frozen Chopped Broccoli:

• 7 ounces of Limes have 1.7 times more Copper than Frozen Chopped Broccoli.
• While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Calcium, 1.4 times more Iron, 3 times more Magnesium, 36.8 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium, 7 times more Selenium and 4.4 times more Zinc than Raw Limes.
• Both Limes and Frozen Chopped Broccoli contain similar levels of Water per seven ounces.
• 7 ounces of Limes lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Limes have 2.2 times more Carbohydrate and 1.3 times more Sugars than Frozen Chopped Broccoli.
• While 7 oz of Frozen Chopped Broccoli, Unprepared contain 5.5 times more Omega 3 and 4 times more Protein than Raw Limes.
• Both Limes and Frozen Chopped Broccoli offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Limes provide inadequate amounts of Omega 3 and Protein
• Both Raw Limes as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Limes VS Frozen Chopped Broccoli

What are the health benefits of Limes compared to Frozen Chopped Broccoli?

Limes are a good source of vitamin C, antioxidants, and fiber, which can help boost the immune system, aid in digestion, and promote healthy skin. Frozen chopped broccoli is a great source of vitamins K and C, as well as fiber and antioxidants, which can support bone health, immune function, and heart health. Both limes and frozen chopped broccoli offer unique health benefits and can be included in a balanced vegan diet for overall wellness.

Can I lose weight easier by eating more Limes or Frozen Chopped Broccoli?

Both limes and frozen chopped broccoli can be beneficial for weight loss due to their low calorie content and high nutrient density. However, broccoli is a better choice for weight loss as it is a good source of fiber, which can help you feel full and satisfied, leading to reduced calorie intake. Additionally, broccoli is a good source of vitamins, minerals, and antioxidants that support overall health and weight management.

Should I eat more Limes or more Frozen Chopped Broccoli to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of nutrient-dense foods that provide adequate protein, vitamins, and minerals. Both limes and frozen chopped broccoli are nutritious choices, but for muscle gain, frozen chopped broccoli would be the better option as it is a good source of protein, fiber, vitamins C and K, and minerals such as potassium and calcium. Incorporating a variety of plant-based protein sources like legumes, nuts, seeds, and whole grains along with plenty of fruits and vegetables will support muscle growth and overall health.

What is the environmental impact of producing Limes compared to Frozen Chopped Broccoli?

Producing limes typically has a higher environmental impact compared to frozen chopped broccoli. Limes require more water, land, and resources to grow, as they are typically grown in tropical regions and require a longer growing season. On the other hand, frozen chopped broccoli can be grown in a variety of climates and can be harvested and frozen at peak freshness, reducing food waste. Additionally, broccoli is a nutrient-dense vegetable that provides essential vitamins and minerals, making it a more sustainable choice for both the environment and your health.