Nutrient Comparison: Limes VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Limes versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Limes vs Frozen Chopped Broccoli:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain 26 times more Vitamin A, 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin B6, 8.4 times more Vitamin B9, 1.9 times more Vitamin C, 5.5 times more Vitamin E and 135.2 times more Vitamin K than Raw Limes.
- 5 ounces of Limes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Limes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Limes vs Frozen Chopped Broccoli:
- 5 ounces of Limes have 1.7 times more Copper than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Calcium, 1.4 times more Iron, 3 times more Magnesium, 36.8 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium, 7 times more Selenium and 4.4 times more Zinc than Raw Limes.
- Both Limes and Frozen Chopped Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Limes lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Limes have 2.2 times more Carbohydrate and 1.3 times more Sugars than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 5.5 times more Omega 3 and 4 times more Protein than Raw Limes.
- Both Limes and Frozen Chopped Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Limes provide inadequate amounts of Omega 3 and Protein
- Both Raw Limes as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.