Nutrient Comparison: Limes VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Limes versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Limes vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A, 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin B6, 7 times more Vitamin B9, 1.4 times more Vitamin C, 6 times more Vitamin E and 146.8 times more Vitamin K than Raw Limes.
- 5 ounces of Limes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Limes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Limes vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Limes have 1.9 times more Copper than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.2 times more Magnesium, 27.9 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Raw Limes.
- Both Limes and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Iron and Water per five ounces.
- 5 ounces of Limes lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Raw Limes as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Limes have 2 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.2 times more Omega 3 and 4.4 times more Protein than Raw Limes.
- Both Limes and Cooked Chopped Frozen Broccoli offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Limes provide inadequate amounts of Omega 3 and Protein
- Both Raw Limes as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.