Nutrient Comparison: Limes VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Limes versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Limes vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A, 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin B6, 7 times more Vitamin B9, 1.4 times more Vitamin C, 6 times more Vitamin E and 146.8 times more Vitamin K than Raw Limes.
- 14 ounces of Limes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Limes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Limes vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Limes have 1.9 times more Copper than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.2 times more Magnesium, 27.9 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Raw Limes.
- Both Limes and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Iron and Water per 14 ounces.
- 14 ounces of Limes lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Raw Limes as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Limes have 2 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.2 times more Omega 3 and 4.4 times more Protein than Raw Limes.
- Both Limes and Cooked Chopped Frozen Broccoli offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Limes provide inadequate amounts of Omega 3 and Protein
- Both Raw Limes as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.