Limes VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Limes or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Limes vs Cooked Chopped Frozen Broccoli:
- 500 kcal of Boiled Chopped Frozen Broccoli contain 27.3 times more Vitamin A, 2 times more Vitamin B1, 4.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, 7.5 times more Vitamin B9, 1.5 times more Vitamin C, 6.4 times more Vitamin E and 157.3 times more Vitamin K than Raw Limes.
- 500 calories of Limes have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Limes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Limes vs Cooked Chopped Frozen Broccoli:
- 500 calories of Limes have 1.8 times more Copper than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.3 times more Magnesium, 29.9 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Selenium, 5.9 times more Sodium and 2.7 times more Zinc than Raw Limes.
- Both Limes and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Iron and Water per 500 calories.
- 500 calories of Limes lack sufficient amounts of Manganese
Comparison of macro-nutrients per 500 calories:
- 500 calories of Limes have 1.8 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 2.4 times more Omega 3 and 4.7 times more Protein than Raw Limes.
- Both Limes and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Sugars and Fiber per 500 calories.
- Both Raw Limes as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.