Nutrient Comparison: Limes VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Limes versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Limes vs Boiled Carrots:
- 7 ounces of Limes have 8.1 times more Vitamin C than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 426 times more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 3.6 times more Vitamin B6, 1.8 times more Vitamin B9, 4.7 times more Vitamin E and 22.8 times more Vitamin K than Raw Limes.
- Both Limes and Boiled Carrots provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Limes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Limes as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Limes vs Boiled Carrots:
- 7 ounces of Limes have 3.8 times more Copper and 1.8 times more Iron than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 1.7 times more Magnesium, 19.4 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium and 29 times more Sodium than Raw Limes.
- Both Limes and Boiled Carrots contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Limes lack sufficient amounts of Magnesium and Manganese
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Raw Limes as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Limes have 1.3 times more Carbohydrate than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 2 times more Sugars than Raw Limes.
- Both Limes and Boiled Carrots offer comparable quantities of Fiber per seven ounces.
- Both Raw Limes as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.