Lets compare vitamin content per 14 ounces of Limes vs Boiled Carrots:
Raw Limes have 8.1 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 3.6 times more Vitamin B6, 1.8 times more Vitamin B9, 4.7 times more Vitamin E and 22.8 times more Vitamin K than Raw Limes.
Both Raw Limes and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 14 oz.
Both Raw Limes as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Limes vs Boiled Carrots:
Raw Limes have 3.8 times more Copper and 1.8 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Magnesium, 19.4 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium, 1.8 times more Selenium, 29 times more Sodium and 1.8 times more Zinc than Raw Limes.
Both Raw Limes and Boiled and Drained Carrots have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Limes have 19 times more Omega 3 and 1.3 times more Carbohydrate than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Sugars than Raw Limes.
Both Raw Limes and Boiled and Drained Carrots have similar amounts of Energy, Fiber and Protein per 14 oz.
Both Raw Limes as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.