Nutrient Comparison: Limes VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Limes versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Limes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Limes have 3.8 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Vitamin B1, 1.9 times more Vitamin B2, 10.7 times more Vitamin B3, 2.1 times more Vitamin B5, 4.6 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Limes.
- 7 ounces of Limes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Limes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Limes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Limes have 2.5 times more Calcium and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Magnesium, 19.6 times more Manganese, 4.5 times more Phosphorus, 3.7 times more Potassium, 174.5 times more Sodium and 3.1 times more Zinc than Raw Limes.
- Both Limes and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Limes lack sufficient amounts of Magnesium, Manganese and Zinc
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Limes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Limes have 8 times more Sugars and 1.4 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.9 times more Energy, 25 times more Fat, 56.8 times more Saturated Fat, 2.3 times more Carbohydrate and 3.3 times more Protein than Raw Limes.
- 7 ounces of Limes provide inadequate amounts of Energy and Protein
- Both Raw Limes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.