Nutrient Comparison: Frozen Loganberries VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Loganberries versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Loganberries vs Canned Carrots with Salt:
- 7 ounces of Frozen Loganberries have 2.8 times more Vitamin B1, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.9 times more Vitamin B9 and 5.7 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A, 1.7 times more Vitamin B6 and 1.3 times more Vitamin K than Frozen Loganberries.
- Both Frozen Loganberries and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin E per seven ounces.
- 7 ounces of Frozen Loganberries have insufficient amounts of Vitamin A
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Frozen Loganberries as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Loganberries vs Canned Carrots with Salt:
- 7 ounces of Frozen Loganberries have 2.6 times more Magnesium, 2.8 times more Manganese and 1.3 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 242 times more Sodium than Frozen Loganberries.
- Both Frozen Loganberries and Canned Carrots with Salt contain similar levels of Calcium, Copper, Iron, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Frozen Loganberries as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Loganberries have 5.4 times more Omega 3, 2.4 times more Carbohydrate, 3.1 times more Sugars, 3.5 times more Fiber and 2.4 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Frozen Loganberries as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.