Nutrient Comparison: Dried Longans VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Longans versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Longans vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Dried Longans have 16.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Dried Longans vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Dried Longans have 3 times more Calcium, 10.8 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 6.2 times more Sodium than Dried Longans.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Longans have 2.3 times more Energy, 2.8 times more Carbohydrate and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.