Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Loquats per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Loquats:
- Both Frozen Roasted Potatoes with Salt and Raw Loquats have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Raw Loquats have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Loquats:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Iron, 1.7 times more Potassium and 298 times more Sodium than Loquats.
- While 7 oz of Raw Loquats contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Loquats lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.7 times more Energy, 2.2 times more Carbohydrate, 1.5 times more Fiber and 5.2 times more Protein than Loquats.
- 7 ounces of Loquats provide inadequate amounts of Energy and Protein