Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Loquats per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Loquats:
- Both Frozen Roasted Potatoes with Salt and Raw Loquats have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Raw Loquats have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Loquats:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.8 times more Iron, 1.7 times more Potassium and 298 times more Sodium than Loquats.
- While 1 kg of Raw Loquats contains 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Loquats lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.7 times more Energy, 2.2 times more Carbohydrate, 1.5 times more Fiber and 5.2 times more Protein than Loquats.
- 1 kilogram of Loquats provide inadequate amounts of Energy and Protein