Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Loquats per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Loquats:
- Both Frozen Roasted Potatoes with Salt and Raw Loquats have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Raw Loquats have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Loquats:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Iron, 1.7 times more Potassium and 298 times more Sodium than Loquats.
- While 14 oz of Raw Loquats contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Loquats lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.7 times more Energy, 2.2 times more Carbohydrate, 1.5 times more Fiber and 5.2 times more Protein than Loquats.
- 14 ounces of Loquats provide inadequate amounts of Energy and Protein