Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Loquats
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Loquats
638g
Frozen Roasted Potatoes with Salt have 2.7 times more energy per 100g than Loquats. It has average energy density when compared to other foods. Raw Loquats having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Loquats?
Frozen Roasted Potatoes With Salt VS Loquats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Loquats?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Loquats:
300 kcal of Raw Loquats contain 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Loquats:
300 calories of Frozen Roasted Potatoes with Salt have 110.3 times more Sodium than Loquats.
While 300 kcal of Raw Loquats contain 2.9 times more Calcium, 1.5 times more Iron, 1.6 times more Potassium and 3.4 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Protein than Loquats.
While 300 kcal of Raw Loquats contain 1.3 times more Carbohydrate and 1.8 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Loquats offer comparable quantities of Energy per 300 calories.
300 calories of Loquats provide inadequate amounts of Protein