Comparing Nutrients in 7 ounces Meatless Luncheon Slices VS Navel Oranges

Macros Ratio

	Protein	Fat	Carbs
Meatless Luncheon Slices	38%	53%	9%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Meatless Luncheon Slices	Navel Oranges	Recommended Dietary Allowance
Energy	13% 375kcal	3.35% 97kcal	2900kcal per day for Men 19-50 years
Fat	22.7% 22g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	8.3% 2.66g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	60.7% 0.97g	1.1% 0.018g	1.6g per day for Men 19-50 years
Omega 6	45.5% 7.73g	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.78% 8.8g	19% 25g	130g per day for Men 19-50 years
Sugars	6.08% 4.4g	23.3% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.16% 4.47g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.9g	g per day for Men 19-50 years
Sucrose	NA	% 8.5g	g per day for Men 19-50 years
Fiber	5.74% 2.2g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	63% 35.3g	3.22% 1.8g	56g per day for Men 19-50 years

Vitamins

	Meatless Luncheon Slices	Navel Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.65% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	661% 7.94mg	11.2% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	138% 22mg	5.27% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	136% 1.76mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49.6% 198μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	331% 7.94μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	130% 117mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.7% 5.95mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Luncheon Slices	Navel Oranges	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	200% 1.8mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.7% 3.57mg	3.22% 0.26mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	NA	2.5% 0.058mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	125% 877mg	6.52% 45.6mg	700mg per day for Men 19-50 years
Potassium	11.7% 397mg	9.7% 329mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	94% 1411mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	29% 3.18mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	3.5% 129g	4.6% 171g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Luncheon Slices VS Navel Oranges per 7 oz

Compare the macro and micronutrient content in 7 oz of Meatless Luncheon Slices versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Meatless Luncheon Slices vs Navel Oranges:

• 7 ounces of Meatless Luncheon Slices have 58.8 times more Vitamin B1, 5.9 times more Vitamin B2, 26.1 times more Vitamin B3, 11.3 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and 20 times more Vitamin E than Navel Oranges.
• While 7 oz of Raw Navel Oranges contain more Vitamin C than Meatless Luncheon Slices.
• 7 ounces of Meatless Luncheon Slices have insufficient amounts of Vitamin C
• 7 ounces of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin E
• Both Meatless Luncheon Slices as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Meatless Luncheon Slices vs Navel Oranges:

• 7 ounces of Meatless Luncheon Slices have 23.3 times more Copper, 13.8 times more Iron, 2.1 times more Magnesium, 19.2 times more Phosphorus, 1.2 times more Potassium, more Selenium, 711 times more Sodium and 20 times more Zinc than Navel Oranges.
• While 7 oz of Raw Navel Oranges contain 1.3 times more Water than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices and Navel Oranges contain similar levels of Calcium per seven ounces.
• 7 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Meatless Luncheon Slices have 3.9 times more Energy, 74.1 times more Fat, 78.7 times more Saturated Fat, 54.3 times more Omega 3, 169.3 times more Omega 6 and 19.5 times more Protein than Navel Oranges.
• While 7 oz of Raw Navel Oranges contain 2.8 times more Carbohydrate, 3.8 times more Sugars and 2 times more Fiber than Meatless Luncheon Slices.
• 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein