Nutrient Comparison: Boiled Lupins with Salt VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Lupins with Salt versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Lupins with Salt vs Cooked Frozen Carrots:
- 7 ounces of Boiled Lupins with Salt have 4.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 5.4 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 9.3 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled Lupins with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Lupins with Salt vs Cooked Frozen Carrots:
- 7 ounces of Boiled Lupins with Salt have 1.5 times more Calcium, 2.8 times more Copper, 2.3 times more Iron, 4.9 times more Magnesium, 4 times more Manganese, 4.1 times more Phosphorus, 1.3 times more Potassium, 4.3 times more Selenium, 4.1 times more Sodium and 3.9 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Water than Boiled Lupins with Salt.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Lupins with Salt have 3.1 times more Energy, 4.3 times more Fat, 3 times more Omega 3, 2.1 times more Omega 6, 1.2 times more Carbohydrate and 26.8 times more Protein than Cooked Frozen Carrots.
- Both Boiled Lupins with Salt and Cooked Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein