Comparing Nutrients in 100 calories Boiled Lupins with SaltVS Cooked Frozen Carrots
Weight per 100 calories
Boiled Lupins with Salt
86.2g
Cooked Frozen Carrots
270g
Boiled Lupins with Salt have 3.1 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Lupins with Salt or Cooked Frozen Carrots?
Boiled Lupins With Salt VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Lupins with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Lupins with Salt vs Cooked Frozen Carrots:
100 calories of Boiled Lupins with Salt have 1.4 times more Vitamin B1 and 1.7 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.9 times more Vitamin B5, 29.3 times more Vitamin B6 and 6.6 times more Vitamin C than Boiled Lupins with Salt.
100 calories of Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled Lupins with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Lupins with Salt vs Cooked Frozen Carrots:
100 calories of Boiled Lupins with Salt have 1.6 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Selenium, 1.3 times more Sodium and 1.3 times more Zinc than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.2 times more Calcium, 1.4 times more Iron, 2.5 times more Potassium and 4 times more Water than Boiled Lupins with Salt.
Both Boiled Lupins with Salt and Cooked Frozen Carrots contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Lupins with Salt have 1.4 times more Fat and 8.6 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Omega 6, 2.6 times more Carbohydrate and 3.7 times more Fiber than Boiled Lupins with Salt.
Both Boiled Lupins with Salt and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 3 per 100 calories.