Nutrient Comparison: Boiled Lupins with Salt VS Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Lupins with Salt versus 7 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Lupins with Salt vs Roasted Sunflower Seeds:
- 7 ounces of Boiled Lupins with Salt have 1.3 times more Vitamin B1 than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 4.6 times more Vitamin B2, 14.2 times more Vitamin B3, 37.4 times more Vitamin B5, 89.3 times more Vitamin B6 and 4 times more Vitamin B9 than Boiled Lupins with Salt.
- 7 ounces of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
- Both Boiled Lupins with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Lupins with Salt vs Roasted Sunflower Seeds:
- 7 ounces of Boiled Lupins with Salt have 80 times more Sodium than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Calcium, 7.9 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 3.1 times more Manganese, 9 times more Phosphorus, 3.5 times more Potassium, 30.5 times more Selenium and 3.8 times more Zinc than Boiled Lupins with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Lupins with Salt have 1.9 times more Omega 3 than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Energy, 17.1 times more Fat, 15.1 times more Saturated Fat, 54.9 times more Omega 6, 2.6 times more Carbohydrate and 4 times more Fiber than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Roasted Sunflower Seeds offer comparable quantities of Protein per seven ounces.