Nutrient Comparison: Boiled Lupins VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Lupins versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Lupins vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Boiled Lupins have 1.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.9 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Vitamin B3, 2.4 times more Vitamin B5, 21.8 times more Vitamin B6 and 7 times more Vitamin C than Boiled Lupins.
- 7 ounces of Boiled Lupins have insufficient amounts of Vitamin B6 and Vitamin C
- Both Boiled Lupins as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Lupins vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Boiled Lupins have 3.9 times more Calcium, 3 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 4.3 times more Manganese, 1.6 times more Phosphorus, 5.2 times more Selenium and 4.1 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Potassium and 87.3 times more Sodium than Boiled Lupins.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Lupins have 8.4 times more Omega 3, 2.4 times more Omega 6, 1.4 times more Fiber and 6.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Fat, 3.6 times more Saturated Fat and 2.4 times more Carbohydrate than Boiled Lupins.
- Both Boiled Lupins and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6