Nutrient Comparison: Dry Enriched Vegetable Macaroni VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Enriched Vegetable Macaroni versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Enriched Vegetable Macaroni vs Frozen Roasted Potatoes with Salt:
- Both Dry Enriched Vegetable Macaroni and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Dry Enriched Vegetable Macaroni as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dry Enriched Vegetable Macaroni vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Dry Enriched Vegetable Macaroni have 2.3 times more Calcium and 8.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Potassium and 6.9 times more Sodium than Dry Enriched Vegetable Macaroni.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Enriched Vegetable Macaroni have 2.9 times more Energy, 2.9 times more Carbohydrate, 1.7 times more Fiber and 5.9 times more Protein than Frozen Roasted Potatoes with Salt.