Nutrient Comparison: Dry Enriched Vegetable Macaroni VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Enriched Vegetable Macaroni versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Enriched Vegetable Macaroni vs Frozen Roasted Potatoes with Salt:
- Both Dry Enriched Vegetable Macaroni and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Dry Enriched Vegetable Macaroni as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dry Enriched Vegetable Macaroni vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Dry Enriched Vegetable Macaroni has 2.3 times more Calcium and 8.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.6 times more Potassium and 6.9 times more Sodium than Dry Enriched Vegetable Macaroni.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Enriched Vegetable Macaroni has 2.9 times more Energy, 2.9 times more Carbohydrate, 1.7 times more Fiber and 5.9 times more Protein than Frozen Roasted Potatoes with Salt.