Nutrient Comparison: Dry Enriched Vegetable Macaroni VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Enriched Vegetable Macaroni versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Enriched Vegetable Macaroni vs Stewed Canned Tomatoes:
- 7 ounces of Dry Enriched Vegetable Macaroni have 22.4 times more Vitamin B1, 15 times more Vitamin B2, 10.3 times more Vitamin B3, 6.6 times more Vitamin B5, 7.6 times more Vitamin B6 and 55.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Dry Enriched Vegetable Macaroni.
- 7 ounces of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Dry Enriched Vegetable Macaroni as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Enriched Vegetable Macaroni vs Stewed Canned Tomatoes:
- 7 ounces of Dry Enriched Vegetable Macaroni have 1.8 times more Copper, 3.2 times more Iron, 3.8 times more Magnesium, 65.2 times more Manganese, 5.8 times more Phosphorus, 1.4 times more Potassium and 4.5 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 5.1 times more Sodium and 9.3 times more Water than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni and Stewed Canned Tomatoes contain similar levels of Calcium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Enriched Vegetable Macaroni have 14.1 times more Energy, 16.3 times more Omega 3, 5.1 times more Omega 6, 12.1 times more Carbohydrate, 4.3 times more Fiber and 14.4 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein