Nutrient Comparison: Malt beverage, includes non-alcoholic beer VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Malt beverage, includes non-alcoholic beer versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Malt beverage, includes non-alcoholic beer vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Malt beverage, includes non-alcoholic beer have 2.3 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 6.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B5, 3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Malt beverage, includes non-alcoholic beer.
- 7 ounces of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin K
- Both Malt beverage, includes non-alcoholic beer as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Malt beverage, includes non-alcoholic beer vs Canned Red Kidney Beans with Liquids:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Calcium, 18.4 times more Copper, 20.8 times more Iron, 4.3 times more Magnesium, 22.4 times more Manganese, 6.6 times more Phosphorus, 32.5 times more Potassium, 19.7 times more Sodium and 31 times more Zinc than Malt beverage, includes non-alcoholic beer.
- Both Malt beverage, includes non-alcoholic beer and Canned Red Kidney Beans with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Malt beverage, includes non-alcoholic beer have 4.4 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Energy, 8.5 times more Omega 3, 1.8 times more Carbohydrate, more Fiber and 24.9 times more Protein than Malt beverage, includes non-alcoholic beer.
- 7 ounces of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Malt beverage, includes non-alcoholic beer as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.