Comparing Nutrients in 300 calories Malt beverage, includes non-alcoholic beerVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Malt beverage, includes non-alcoholic beer
811g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2.2 times more energy per unit of mass than Malt beverage, includes non-alcoholic beer, which is average in comparison to other foods. Malt beverage, includes non-alcoholic beer having low energy density.
Discover which food has more nutrients per 300 calories - Malt beverage, includes non-alcoholic beer or Canned Red Kidney Beans with Liquids?
Malt Beverage, Includes Non-alcoholic Beer VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Malt beverage, includes non-alcoholic beer or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Malt beverage, includes non-alcoholic beer vs Canned Red Kidney Beans with Liquids:
300 calories of Malt beverage, includes non-alcoholic beer have 1.6 times more Vitamin B2, 4.9 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3 times more Vitamin B1, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin K than Malt beverage, includes non-alcoholic beer.
300 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B5 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
Both Malt beverage, includes non-alcoholic beer as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Malt beverage, includes non-alcoholic beer vs Canned Red Kidney Beans with Liquids:
300 calories of Malt beverage, includes non-alcoholic beer have 2.4 times more Selenium and 2.6 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Calcium, 8.4 times more Copper, 9.5 times more Iron, 2 times more Magnesium, 10.2 times more Manganese, 3 times more Phosphorus, 14.8 times more Potassium, 9 times more Sodium and 14.2 times more Zinc than Malt beverage, includes non-alcoholic beer.
300 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Malt beverage, includes non-alcoholic beer have 9.5 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Omega 3, more Fiber and 11.4 times more Protein than Malt beverage, includes non-alcoholic beer.
Both Malt beverage, includes non-alcoholic beer and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3, Fiber and Protein
Both Malt beverage, includes non-alcoholic beer as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.