Nutrient Comparison: Malt beverage, includes non-alcoholic beer VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Malt beverage, includes non-alcoholic beer versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Malt beverage, includes non-alcoholic beer vs Oil Roasted Sunflower Seeds:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 20 times more Vitamin B1, 5.8 times more Vitamin B2, 3.7 times more Vitamin B3, 187.6 times more Vitamin B5, 29.3 times more Vitamin B6, 16.7 times more Vitamin B9, more Vitamin E and more Vitamin K than Malt beverage, includes non-alcoholic beer.
- 7 ounces of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin E and Vitamin K
- Both Malt beverage, includes non-alcoholic beer as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Malt beverage, includes non-alcoholic beer vs Oil Roasted Sunflower Seeds:
- 7 ounces of Malt beverage, includes non-alcoholic beer have 59.2 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 12.4 times more Calcium, 225.5 times more Copper, 71.3 times more Iron, 18.1 times more Magnesium, 160 times more Manganese, 71.2 times more Phosphorus, 60.4 times more Potassium, 65.2 times more Selenium and 260.5 times more Zinc than Malt beverage, includes non-alcoholic beer.
- 7 ounces of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Malt beverage, includes non-alcoholic beer have 2.6 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 16 times more Energy, 427.5 times more Fat, 294.5 times more Saturated Fat, 13.5 times more Omega 3, 684.2 times more Omega 6, 2.8 times more Carbohydrate, more Fiber and 95.5 times more Protein than Malt beverage, includes non-alcoholic beer.
- 7 ounces of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein