Comparing Nutrients in 300 calories Malt beverage, includes non-alcoholic beerVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Malt beverage, includes non-alcoholic beer
811g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 16 times more energy per unit of mass than Malt beverage, includes non-alcoholic beer, which is very high in comparison to other foods. Malt beverage, includes non-alcoholic beer having low energy density.
Discover which food has more nutrients per 300 calories - Malt beverage, includes non-alcoholic beer or Oil Roasted Sunflower Seeds?
Malt Beverage, Includes Non-alcoholic Beer VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Malt beverage, includes non-alcoholic beer or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Malt beverage, includes non-alcoholic beer vs Oil Roasted Sunflower Seeds:
300 calories of Malt beverage, includes non-alcoholic beer have 2.7 times more Vitamin B2, 4.3 times more Vitamin B3 and more Vitamin B12 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 11.7 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin E than Malt beverage, includes non-alcoholic beer.
Both Malt beverage, includes non-alcoholic beer and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B5 and Vitamin E
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Malt beverage, includes non-alcoholic beer as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Malt beverage, includes non-alcoholic beer vs Oil Roasted Sunflower Seeds:
300 calories of Malt beverage, includes non-alcoholic beer have 69.3 times more Sodium and 947 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 14.1 times more Copper, 4.5 times more Iron, 10 times more Manganese, 4.4 times more Phosphorus, 3.8 times more Potassium, 4.1 times more Selenium and 16.3 times more Zinc than Malt beverage, includes non-alcoholic beer.
Both Malt beverage, includes non-alcoholic beer and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 300 calories.
300 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Manganese, Potassium and Zinc
Both Malt beverage, includes non-alcoholic beer as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Malt beverage, includes non-alcoholic beer have 5.6 times more Carbohydrate and 41.4 times more Sugars than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 26.7 times more Fat, 18.4 times more Saturated Fat, 42.8 times more Omega 6, more Fiber and 6 times more Protein than Malt beverage, includes non-alcoholic beer.
Both Malt beverage, includes non-alcoholic beer and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 6, Fiber and Protein
Both Malt beverage, includes non-alcoholic beer as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.