Nutrient Comparison: Mammy-apple VS Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Mammy-apple versus 7 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mammy-apple vs Navy Beans:
- 7 oz of Raw Navy Beans contain 38.8 times more Vitamin B1, 4.1 times more Vitamin B2, 5.5 times more Vitamin B3, 7.2 times more Vitamin B5, 4.3 times more Vitamin B6 and 26 times more Vitamin B9 than Raw Mammy-apple.
- 7 ounces of Mammy-apple have insufficient amounts of Vitamin B1
- Both Raw Mammy-apple as well as Raw Navy Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Mammy-apple vs Navy Beans:
- 7 ounces of Mammy-apple have 7.1 times more Water than Navy Beans.
- While 7 oz of Raw Navy Beans contain 13.4 times more Calcium, 9.7 times more Copper, 7.8 times more Iron, 10.9 times more Magnesium, 37 times more Phosphorus, 25.2 times more Potassium, 18.3 times more Selenium and 36.5 times more Zinc than Raw Mammy-apple.
- 7 ounces of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Navy Beans contain 6.6 times more Energy, more Omega 3, 4.9 times more Carbohydrate, 5.1 times more Fiber and 44.7 times more Protein than Raw Mammy-apple.
- 7 ounces of Mammy-apple provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Mammy-apple as well as Raw Navy Beans provide inadequate amounts of Omega 6 in seven ounces.