Nutrient Comparison: Mammy-apple VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Mammy-apple versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mammy-apple vs Dried Acorns:
- 7 ounces of Mammy-apple have more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 7.5 times more Vitamin B1, 3.9 times more Vitamin B2, 6 times more Vitamin B3, 9.1 times more Vitamin B5, 7 times more Vitamin B6 and 8.2 times more Vitamin B9 than Raw Mammy-apple.
- 7 ounces of Mammy-apple have insufficient amounts of Vitamin B1
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Mammy-apple as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Mammy-apple vs Dried Acorns:
- 7 ounces of Mammy-apple have 17 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 4.9 times more Calcium, 9.5 times more Copper, 1.5 times more Iron, 5.1 times more Magnesium, 9.4 times more Phosphorus, 15.1 times more Potassium and 6.7 times more Zinc than Raw Mammy-apple.
- 7 ounces of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 10 times more Energy, 62.8 times more Fat, 30 times more Saturated Fat, 76.6 times more Omega 6, 4.3 times more Carbohydrate and 16.2 times more Protein than Raw Mammy-apple.
- 7 ounces of Mammy-apple provide inadequate amounts of Energy, Omega 6 and Protein