Comparing Nutrients in 100 calories Mammy-appleVS Dried Acorns
Weight per 100 calories
Mammy-apple
196g
Dried Acorns
19.6g
Dried Acorns have 10 times more energy per unit of mass than Raw Mammy-apple, which is very high in comparison to other foods. Mammy-apple having low energy density.
Discover which food has more nutrients per 100 calories - Mammy-apple or Dried Acorns?
Mammy-apple VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mammy-apple or Dried Acorns?
Lets compare vitamin content per 100 calories of Mammy-apple vs Dried Acorns:
100 calories of Mammy-apple have more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Mammy-apple and Dried Acorns provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Mammy-apple as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mammy-apple vs Dried Acorns:
100 calories of Mammy-apple have 2 times more Calcium, 6.7 times more Iron, 1.9 times more Magnesium and 170 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.5 times more Potassium than Raw Mammy-apple.
Both Mammy-apple and Dried Acorns contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium
Both Raw Mammy-apple as well as Dried Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mammy-apple have 2.3 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 6.3 times more Fat, 3 times more Saturated Fat, 7.7 times more Omega 6 and 1.6 times more Protein than Raw Mammy-apple.
Both Mammy-apple and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Mammy-apple provide inadequate amounts of Omega 6 and Protein