Nutrient Comparison: Canned Mango Nectar VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Mango Nectar versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Mango Nectar vs Boiled Red Kidney Beans:
- 7 ounces of Canned Mango Nectar have more Vitamin A and 12.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 53.3 times more Vitamin B1, 19.3 times more Vitamin B2, 7.2 times more Vitamin B3, 3.1 times more Vitamin B5, 8 times more Vitamin B6, 18.6 times more Vitamin B9 and 10.5 times more Vitamin K than Canned Mango Nectar.
- 7 ounces of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Mango Nectar as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Mango Nectar vs Boiled Red Kidney Beans:
- 7 ounces of Canned Mango Nectar have 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.6 times more Calcium, 16.1 times more Copper, 8.2 times more Iron, 15 times more Magnesium, 17 times more Manganese, 71 times more Phosphorus, 16.8 times more Potassium, 3 times more Selenium and 53.5 times more Zinc than Canned Mango Nectar.
- 7 ounces of Canned Mango Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Mango Nectar have 38.9 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.5 times more Energy, 21 times more Omega 3, 1.7 times more Carbohydrate, 24.7 times more Fiber and 78.8 times more Protein than Canned Mango Nectar.
- 7 ounces of Canned Mango Nectar provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Mango Nectar as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.