Nutrient Comparison: Canned Mango Nectar VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Mango Nectar versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Mango Nectar vs Cassava:
- 7 ounces of Canned Mango Nectar have 35 times more Vitamin A than Cassava.
- While 7 oz of Raw Cassava contain 29 times more Vitamin B1, 16 times more Vitamin B2, 10.7 times more Vitamin B3, 1.5 times more Vitamin B5, 5.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Mango Nectar.
- 7 ounces of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Cassava have insufficient amounts of Vitamin A
- Both Canned Mango Nectar as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Mango Nectar vs Cassava:
- 7 ounces of Canned Mango Nectar have 1.3 times more Iron and 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 6.7 times more Copper, 7 times more Magnesium, 13.7 times more Manganese, 13.5 times more Phosphorus, 11.3 times more Potassium and 17 times more Zinc than Canned Mango Nectar.
- 7 ounces of Canned Mango Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Mango Nectar as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Mango Nectar have 7.3 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain 3.1 times more Energy, 2.9 times more Carbohydrate, 6 times more Fiber and 12.4 times more Protein than Canned Mango Nectar.
- 7 ounces of Canned Mango Nectar provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Mango Nectar as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.