Comparing Nutrients in 100 calories Canned Mango NectarVS Cassava
Weight per 100 calories
Canned Mango Nectar
196g
Cassava
62.5g
Raw Cassava has 3.1 times more energy per unit of mass than Canned Mango Nectar, which is above average in comparison to other foods. Canned Mango Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Canned Mango Nectar or Cassava?
Canned Mango Nectar VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mango Nectar or Cassava?
Lets compare vitamin content per 100 calories of Canned Mango Nectar vs Cassava:
100 calories of Canned Mango Nectar have 109.8 times more Vitamin A, 2.1 times more Vitamin B5, 2.3 times more Vitamin C and 3.5 times more Vitamin E than Cassava.
While 100 kcal of Raw Cassava contain 9.2 times more Vitamin B1, 5.1 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Canned Mango Nectar.
Both Canned Mango Nectar and Cassava provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
Both Canned Mango Nectar as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Mango Nectar vs Cassava:
100 calories of Canned Mango Nectar have 3.3 times more Calcium, 4.2 times more Iron and 4.6 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 2.1 times more Copper, 2.2 times more Magnesium, 4.4 times more Manganese, 4.3 times more Phosphorus and 3.6 times more Potassium than Canned Mango Nectar.
100 calories of Canned Mango Nectar lack sufficient amounts of Magnesium, Phosphorus and Potassium
100 calories of Cassava lack sufficient amounts of Calcium
Both Canned Mango Nectar as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Mango Nectar have 23 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain 1.9 times more Fiber than Canned Mango Nectar.
Both Canned Mango Nectar and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Mango Nectar provide inadequate amounts of Fiber
Both Canned Mango Nectar as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.